Jul 1, 2019
Learn how the yogic chakras can help you navigate grief and trauma, whether you believe in them or not! In the 20th episode of the Mindfulness & Grief Podcast, Karla Helbert explains how the chakra system can act as a model (or metaphor) to help us understand the energetic response to grief and trauma. She also shares...
Jul 11, 2018
Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called "ahimsa," can help us be our own best friend during the difficult days, months and years after a major loss. Drawing from her own experience as a bereaved mother, a yoga therapist, and specialist in traumatic grief,...
May 22, 2018
Heather Stang interviews David A. Treleaven, Ph.D., author of "Trauma-Sensitive Mindfulness," for an closer look at the intersection of grief, trauma, and mindfulness, so you can understand the benefits and pitfalls before you practice. Mindfulness meditation is highly praised for helping people reduce physical,...