Dec 13, 2018

Nov 21, 2018

In the eleventh episode of the Mindfulness & Grief Podcast, I interview Laurie Cameron, author of The Mindful Day, founder of Purpose Blue, and certified meditation teacher. She shares mindful ways we can navigate the emotions that accompany grief, reconnect with ourselves, and continue to relate to the people in our...

Nov 7, 2018

In the tenth episode of the Mindfulness & Grief Podcast, I interview Maria Mora, a Certified Eating Disorder Registered Dietitian. She shares ways we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during...

Oct 23, 2018

In the ninth episode of the Mindfulness & Grief Podcast, we learn helpful and compassionate ways we can help children cope with grief. More importantly, we learn how to help them help themselves, so they can build coping skills that will last a lifetime.  Jana DeCristofaro, LCSW and Community Response Program...

Oct 1, 2018

Hope Zvara has turned her suffering into a mission: Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. In this episode, you will learn how Hope turned to yoga and mindfulness to help her overcome her struggle with bulimia as a young woman, and manage the pain after her first born...