Oct 23, 2018

In the ninth episode of the Mindfulness & Grief Podcast, we learn helpful and compassionate ways we can help children cope with grief. More importantly, we learn how to help them help themselves, so they can build coping skills that will last a lifetime.  Jana DeCristofaro, LCSW and Community Response Program...

Oct 1, 2018

Hope Zvara has turned her suffering into a mission: Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. In this episode, you will learn how Hope turned to yoga and mindfulness to help her overcome her struggle with bulimia as a young woman, and manage the pain after her first born...