Preview Mode Links will not work in preview mode

Nov 27, 2019

Let’s face it, the winter holidays can be particularly tough on us when we are grieving.  What is supposed to be the happiest time of the year is anything but, as we are constantly reminded that someone is missing. During this episode author and thanatologist Heather Stang shares her favorite tips for coping with...


Aug 8, 2019

Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. While this is normal...


Jul 24, 2019

Coping with your own grief when a spouse dies is hard enough. But what do you do when on top of that you need to raise a grieving family, get everyone to school on time, pay all the bills, and run the household all on your own? These are just some of the challenges widowed parents face. While grief professionals...


Jul 1, 2019

Learn how the yogic chakras can help you navigate grief and trauma, whether you believe in them or not! In the 20th episode of the Mindfulness & Grief Podcast, Karla Helbert explains how the chakra system can act as a model (or metaphor) to help us understand the energetic response to grief and trauma. She also shares...


May 30, 2019

In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the...